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Žurnālisti norādīja, ka, lai ķermenis būtu ideāls, ir nepieciešams veikt plank, jo tas stiprina muskuļus, saites, locītavas un cīpslas. Turklāt tas veicina svara zudumu, attīsta lokanību, palīdz uzlabot stāju, mazina muguras sāpes un stiprina vēdera dobuma muskuļus.
Lai veiktu planku, nostājieties atspiešanas pozīcijā un pēc tam nolaidieties uz elkoņiem. Pēc tam nostipriniet pozīciju, saglabājot līdzsvaru. Izpildes laiks iesācējiem – no 20 sekundēm.
Ja esat atklājis pareizrakstības kļūdu, lūdzu, paziņojiet mums, izvēloties šo tekstu un nospiežot Ctrl+Enter.
29 komentāru
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